Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

Serie 1: 3 rondas

Dead Bug Holds

15 reps

Hollow Body Holds

5 reps

Bird Dog

10 reps

Barbell Back Loaded Squats

10 reps

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Elección Principal para este Entrenamiento

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