Pushup/Plank Challenge

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do 10 rounds of 10 push ups followed by a short rest (plank). If you don't make it to 10 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 100 push ups, then repeat the test twice! Happy challenge day!

Exercises

Serie 1: 10 rondas

Push-Ups

10 reps

Plank

30 segundos

Rest

30 segundos

Entrenamientos relacionados

Plank And Pushup

8 minutos 30 segundos, Intenso

Planks + Push-Ups

6 minutos 40 segundos, Modero

Pushup + Plank

4 minutos 30 segundos, Principiante

Plank & Pushup Workout

2 minutos 30 segundos, Modero

Push-Plank

10 minutos, Modero

Push Up Plank

9 minutos, Intenso