Flexibility

Focus on Self Myofascial Release (SMR) -foam rolling should be performed slowly ..not fast and in a hurry. Slowly roll over muscles feeling for “knots” ..once/if this sensation is felt , allow for 20-30s of sustained pressure to relax knot.

Exercises

Serie 1: 1 ronda

Calf Rolls

1 minuto

Hamstring Rolls

1 minuto

Right Glute Rolls

1 minuto

Left Glute Rolls

1 minuto

Long Foam Roller Back Rolls

1 minuto

Entrenamientos relacionados

Foam-Rolling Challenge

9 minutos, Principiante

Self-Myofascial Release

8 minutos, Principiante

Flexibility

7 minutos, Modero

Rollin' on Foam

36 minutos 30 segundos, Intenso

🔅😃Quick Leg Rolls 😃🔅*Foam Roller Break*🌟HS

5 minutos, Modero

Full Body Mobility

2 minutos 50 segundos, Principiante

Elección Principal para este Entrenamiento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Entrenamientos con el mismo Equipo

BACK PAIN relief with Foam Roller

12 minutos 28 segundos, Modero

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 minutos 20 segundos, Modero

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 minutos 28 segundos, Modero

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 minutos 11 segundos, Modero

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 minutos 5 segundos, Modero

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 minutos 11 segundos, Principiante