Shoulders

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Serie 1: 1 ronda

Dumbbell Hammer Curl to Press

10 reps

Rest

30 segundos

Dumbbell Hammer Curl to Press

10 reps

Rest

30 segundos

Dumbbell Hammer Curl to Press

10 reps

Rest

1 minuto

Serie 2: 1 ronda

Dumbbell Lateral Shoulder Raises

10 reps

Rest

30 segundos

Serie 3: 1 ronda

Dumbbell Lateral Shoulder Raises

10 reps

Rest

30 segundos

Serie 4: 1 ronda

Dumbbell Lateral Shoulder Raises

10 reps

Rest

1 minuto

Serie 5: 1 ronda

Rotational Shoulder Presses

10 reps

Rest

30 segundos

Serie 6: 1 ronda

Rotational Shoulder Presses

10 reps

Rest

30 segundos

Serie 7: 1 ronda

Rotational Shoulder Presses

10 reps

Rest

1 minuto

Serie 8: 1 ronda

Dumbbell Front Raises

10 reps

Rest

30 segundos

Serie 9: 1 ronda

Dumbbell Front Raises

10 reps

Rest

30 segundos

Serie 10: 1 ronda

Dumbbell Front Raises

10 reps

Rest

1 minuto

Serie 11: 1 ronda

Dolphin Push-Ups

10 reps

Rest

30 segundos

Serie 12: 1 ronda

Dolphin Push-Ups

10 reps

Rest

30 segundos

Serie 13: 1 ronda

Dolphin Push-Ups

10 reps

Rest

1 minuto

Serie 14: 1 ronda

Overhead Presses

10 reps

Rest

30 segundos

Serie 15: 1 ronda

Overhead Presses

10 reps

Rest

30 segundos

Serie 16: 1 ronda

Overhead Presses

10 reps

Rest

1 minuto

Serie 17: 1 ronda

Dumbbell Shrugs

10 reps

Rest

30 segundos

Serie 18: 1 ronda

Dumbbell Shrugs

10 reps

Rest

30 segundos

Serie 19: 1 ronda

Dumbbell Shrugs

10 reps

Rest

1 minuto

Serie 20: 1 ronda

Barbell Bent-Over Rows

10 reps

Rest

30 segundos

Serie 21: 1 ronda

Barbell Bent-Over Rows

10 reps

Rest

30 segundos

Serie 22: 1 ronda

Barbell Bent-Over Rows

10 reps

Rest

30 segundos

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Elección Principal para este Entrenamiento

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