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Programa de ejercicio moderado

Fight Like Hell

Modero    4 semanas   140 ejercicios Promedio de 22 min

Equipo: Exercise Mat, Dumbbells, Stability Ball, Wall, Elliptical, Chair

Fight Like Hell
Cada programa Workout Trainer incluye

✓ Conjunto progresivo de entrenamientos creados por entrenadores
✓ Impresionante entrenamiento de audio, video y foto
✓ Programación dinámica para adaptarse a su ajetreado estilo de vida
✓ Recordatorios amistosos en el momento que prefieras
✓ Orientación para lograr sus objetivos de fitness

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Este programa de entrenamiento está disponible en Workout Trainer para iOS y Android.

Descripción

cardio

Calendario
D L M M J V S
1 Day 1: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
2 Day 2: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
3 Day 3: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
4 Day 4: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
5 Day 5: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
6 Day 6: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
7 Day 7: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
8 Day 8: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
9 Day 9: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
10 Day 10: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
11 Day 11: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
12 Day 12: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
13 Day 13: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
14 Day 14: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
15 Day 15: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
16 Day 16: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
17 Day 17: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
18 Day 18: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
19 Day 19: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
20 Day 20: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
21 Day 21: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
22 Day 22: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
23 Day 23: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
24 Day 24: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
25 Day 25: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
26 Day 26: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
27 Day 27: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
28 Day 28: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
Equipo recomendado

Para hacer este programa en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Quickdraw Adjustable Dumbbells
Elección Principal para este Programa

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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