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Programa de ejercicio intenso

Ron's Strength and Conditioning Program

Intenso    5 semanas   75 ejercicios Promedio de 9 min

Equipo: Barbell, Box or Step, Strength Machine, Bench, Dumbbells, Kettlebells

Ron's Strength and Conditioning Program
Cada programa Workout Trainer incluye

✓ Conjunto progresivo de entrenamientos creados por entrenadores
✓ Impresionante entrenamiento de audio, video y foto
✓ Programación dinámica para adaptarse a su ajetreado estilo de vida
✓ Recordatorios amistosos en el momento que prefieras
✓ Orientación para lograr sus objetivos de fitness

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Descripción

Ron's Strength and Conditioning Program

Calendario
D L M M J V S
1 2 Day 2: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
3 Day 3: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
4 Day 4: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
5 6 Day 6: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
7 Day 7: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
8 9 Day 9: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
10 Day 10: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
11 Day 11: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
12 13 Day 13: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
14 Day 14: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
15 16 Day 16: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
17 Day 17: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
18 Day 18: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
19 20 Day 20: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
21 Day 21: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
22 23 Day 23: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
24 Day 24: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
25 Day 25: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
26 27 Day 27: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
28 Day 28: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
29 30 Day 30: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
31 Day 31: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
32 Day 32: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
33 34 Day 34: "Ron's Core Workout", "Ron's Weight Lifting Workout", "Ron's Running - Lower Body Day"
+2 more
35 Day 35: "Ron's Core Workout", "Ron's Kettlebell Workout", "Ron's Running - Lower Body Day"
+2 more
Equipo recomendado

Para hacer este programa en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Quickdraw Adjustable Dumbbells
Elección Principal para este Programa

Quickdraw Adjustable Dumbbells

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