Micheal Orourke en Workout Trainer por Skimble

07 Feb

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

36.08 lbs

04 Feb

via Android

Micheal Orourke tracked a correr:

and 1 more »

03 Feb

via Android

Micheal Orourke did weightlifting:

Style: Jumping Jacks

1 set of 50 repetitions

and 49 more »

03 Feb

via Android

Micheal Orourke tracked a montar:

Path: Cycling

Distance: 13.22 mi

Time: 1 hora 11 minutos 19 segundos

Promedio paso en mi.: 5:24

02 Feb

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

44.09 lbs

and 35 more »

31 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

44.09 lbs

and 49 more »

30 Jan

via Android

Micheal Orourke did a cardio session:

Style: Abs & Core

Time: 6 minutos 23 segundos

30 Jan

via Android

Micheal Orourke did weightlifting:

Style: Power Clean

1 set of 10 repetitions

36.08 lbs

and 14 more »

29 Jan

via Android

Micheal Orourke did a cardio session:

Style: Boot Camp

Time: 20 minutos 1 segundo

1

29 Jan

J C.

I did a lower body bootcamp last year that lasted only 20 minutes... Couldn't walk upstairs the following day! Too painful. Don't forget to stretch!

29 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 12 repetitions

33.07 lbs

and 49 more »

28 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

44.09 lbs

1

and 59 more »

26 Jan

via Android

Micheal Orourke tracked a correr:

Path: Running

Distance: 10.43 mi

Time: 1 hora 34 minutos 38 segundos

Promedio paso en mi.: 9:04

Good run

1

26 Jan

J C.

Michael, I would call it a great run! Have a terrific day!

26 Jan

via Android

Micheal Orourke did weightlifting:

Style: Military Press

1 set of 10 repetitions

44.09 lbs

and 59 more »

24 Jan

via Android

Micheal Orourke did weightlifting:

Style: Deadlift

1 set of 10 repetitions

44.09 lbs

and 52 more »

23 Jan

via Android

Micheal Orourke tracked a correr:

Path: Running

Distance: 8.7 mi

Time: 1 hora 21 minutos 7 segundos

Promedio paso en mi.: 9:19

21 Jan

via Android

Micheal Orourke did weightlifting:

Style: Jumping Jacks

1 set of 50 repetitions

and 34 more »

20 Jan

via Android

Micheal Orourke did a cardio session:

Style: Rowing

Time: 30 minutos 1 segundo

20 Jan

via Android

Micheal Orourke did weightlifting:

Style: Clean & Jerk

1 set of 10 repetitions

36.08 lbs

and 86 more »

18 Jan

via Android

Micheal Orourke did weightlifting:

Style: Jumping Jacks

1 set of 50 repetitions

and 39 more »

18 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

36.08 lbs

and 65 more »

17 Jan

via Android

Micheal Orourke tracked a correr:

Path: Running

Distance: 10.3 mi

Time: 1 hora 43 minutos 12 segundos

Promedio paso en mi.: 10:01

Long but nice and slow

14 Jan

via Android

Micheal Orourke did weightlifting:

Style: Jumping Jacks

1 set of 50 repetitions

and 49 more »

13 Jan

via Android

Micheal Orourke tracked a montar:

Path: Cycling

Distance: 26.83 mi

Time: 1 hora 53 minutos 5 segundos

Promedio paso en mi.: 4:13

Nice day for it

12 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

44.09 lbs

and 62 more »

10 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 1 repetition

44.09 lbs

and 54 more »

09 Jan

via Android

Micheal Orourke did weightlifting:

Style: Jumping Jacks

1 set of 50 repetitions

and 35 more »

08 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

44.09 lbs

and 69 more »

06 Jan

via Android

Micheal Orourke did weightlifting:

Style: Bent-over Row

1 set of 10 repetitions

44.09 lbs

K.b

and 61 more »

06 Jan

via Android

Micheal Orourke tracked a correr:

Path: Running

Distance: 4.29 mi

Time: 38 minutos 26 segundos

Promedio paso en mi.: 8:57

Nice and easy

05 Jan

via Android

Micheal Orourke hizo yoga por 78 minutos. details »

more

	2 Photos
	97 Workouts Completed
	1 Liked Workout
	1 Created Workout


0	0	97
ESTE MES	MEJOR MES	TOTAL

Micheal Orourke

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Micheal Orourke did weightlifting:

Micheal Orourke tracked a correr:

Micheal Orourke did weightlifting:

Micheal Orourke tracked a montar:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke did a cardio session:

Micheal Orourke did weightlifting:

Micheal Orourke did a cardio session:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke tracked a correr:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke tracked a correr:

Micheal Orourke did weightlifting:

Micheal Orourke did a cardio session:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke tracked a correr:

Micheal Orourke did weightlifting:

Micheal Orourke tracked a montar:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke did weightlifting:

Micheal Orourke tracked a correr:

Micheal Orourke hizo yoga por 78 minutos. details »

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