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Tricia Shay Gray Franklyn

3 Seguidores · 1 Siguiente

Mi actividad

2 Photos
2 Workouts Completed
32 Liked Workouts

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Recent Updates

Tricia Shay Gray Franklyn
04 Jul
via iOS
Tricia Shay Gray Franklyn hizo un ejercicio:
Workouts
21:00    Modero
Tricia Shay Gray Franklyn
14 Jun
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Time: 1 minuto 14 segundos
Tricia Shay Gray Franklyn
30 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Cycling
Distance: 4.98 mi
Time: 15 minutos 14 segundos
Promedio paso en mi.: 3:04
Cal 90.7 RPM 65
Tricia Shay Gray Franklyn
30 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
4 sets of 20 repetitions
and 2 more »
Tricia Shay Gray Franklyn
30 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.89 mi
Time: 20 minutos
Promedio paso en mi.: 22:21
Cal 176 Incline 15%
Tricia Shay Gray Franklyn
28 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
5 sets of 15 repetitions
and 3 more »
Tricia Shay Gray Franklyn
28 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.97 mi
Time: 17 minutos 1 segundo
Promedio paso en mi.: 17:33
Incline 10% Cal 160
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 0.24 mi
Time: 5 minutos
Promedio paso en mi.: 20:38
Dying. Legs can't go further
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
3 sets of 15 repetitions
and 2 more »
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.71 mi
Time: 14 minutos 5 segundos
Promedio paso en mi.: 19:53
Cal 147
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Distance: 1.37 mi
Time: 26 minutos
Promedio paso en mi.: 19:01
Did 21 mins on the treadmill and 5 mins on the eliotical.
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 20 repetitions
2.2 lbs
and 7 more »
Tricia Shay Gray Franklyn
26 Sep
via iOS
Tricia Shay Gray Franklyn tracked a correr:
Running
Distance: 1.75 mi
Time: 58 minutos 56 segundos
Promedio paso en mi.: 33:38
The Hills
Tricia Shay Gray Franklyn
26 Sep
via iOS
Tricia Shay Gray Franklyn tracked a nadar:
Swimming
Stroke: Freestyle
Sets: 8x27.34 yards - tiempo por serie: 0:20
and 1 more »
Tricia Shay Gray Franklyn
18 Apr
via iOS
Tricia Shay Gray Franklyn started a training program:
Art of Exercise: Free Level II
1 semana    Modero
Tricia Shay Gray Franklyn
07 Oct
via iOS
Tricia Shay Gray Franklyn hizo un ejercicio:
Workouts
04:00    Principiante
Tricia Shay Gray Franklyn
10 Jun
Tricia Shay Gray Franklyn is now following:
Fang Huang
From China
Tricia Shay Gray Franklyn
06 May
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 45 minutos
Insanity Cardio Power & Resistance
and 2 more »
Tricia Shay Gray Franklyn
06 May
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
May 4 - 5 2011
Activities:
Tricia Shay Gray Franklyn
01 Mar
Tricia Shay Gray Franklyn tracked an aerobics session:
Aerobics
Style: Cardio Mix
Difficulty: Intermediate
Duration: 47 minutes
INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.
Tricia Shay Gray Franklyn
25 Feb
Tricia Shay Gray Franklyn tracked a Carrera de ruta:
Running
Type: Carrera de asfalto
Difficulty: Medium
Distance: 1.69 mi
Time: 33 minutos
Promedio paso en mi.: 19:32
Doing better.
Tricia Shay Gray Franklyn
24 Feb
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
Feb 23 2011
Activities:
24 Feb
Two rounds of the Sexy Goddess warmup.
Tricia Shay Gray Franklyn
24 Feb
Tricia Shay Gray Franklyn did weightlifting:
Weights
Duration: 4 minutes
2 sets of 15 repetitions
5.01 lbs
Tricia Shay Gray Franklyn
22 Feb
Tricia Shay Gray Franklyn tracked a Caminar:
Hiking
Type: Caminar
Difficulty: Medium
Distance: 1.73 mi
Time: 35 minutos
Promedio paso en mi.: 20:14
Looking at doing other exercises to be able to jog/run up the hill.
Tricia Shay Gray Franklyn
22 Feb
Tricia Shay Gray Franklyn tracked a Caminar:
Hiking
Type: Caminar
Difficulty: Medium
Distance: 1.73 mi
Time: 45 minutos
Promedio paso en mi.: 26:01
It was a slow walk, but still a good work out. Will do some treadmill work also.
Tricia Shay Gray Franklyn
19 Feb
Tricia Shay Gray Franklyn added a trip:
Queenhill, Jamaica
Feb 19 2011
Activities:
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn added a trip:
Queenhill, Jamaica
Feb 18 2011
Activities:
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn added a location:
Queenhill, Jamaica in Jamaica
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn tracked a Carrera de ruta:
Running
Type: Carrera de asfalto
Difficulty: Medium
Distance: 1.69 mi
Time: 30 minutos
Promedio paso en mi.: 17:45
Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
Feb 18 2011
Activities:
more