How to do: Left Leg Balance with Eyes Closed

Balance on your left leg with your right leg bent at 90 degrees in front of you. Put your hands on your hips and keep your back straight. Root your standing foot into the floor. Now close your eyes and see how long you're able to hold it.

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Right Leg Balance with Eyes Closed

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Run at a Steady Pace

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups