How to do: Inchworm Push-Ups

Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.

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Ejercicios similares

Inchworms

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Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups