How to do: Shoulder Stability Stretch

This stretch takes place on your hands and knees. Place a band underneath your left palm and wrap the band around your right hand, pressing down on the floor to secure the band. Reach your right arm in the air such that the wrist is at the level of your shoulder. Hold for a count before returning and repeating the movement a few times before switching sides.

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Ejercicios similares

Shoulder Stretches

Left Tricep Stretch

Kneeling Left Side Plank

Left Tricep Stretch with Bind

Lateral Shoulder Raises with Band

Left Leg Balance and L-lift with Band

Ejercicios en la misma Categoría

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

High Knee Drill

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Reverse Skipping Drill

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

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Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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