How to do: Reverse Bicycles

In a V-like siting position, pretend to pedal a bike backwards with your legs in front of you. For a casual-moderate workout, keep your arms on the mat/floor beside your hips. For an intense workout, put your hands in the air in a 'touch down' position.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

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Left Eight-Angle Pose

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups