How to do: Butt Lifts

Start seated with your legs stretched out in front of you. Lean back and place your palms on the floor behind you, directly underneath your shoulders with fingertips pointed toward your butt. Press your heels into the floor and lift up your hips as you look up toward the ceiling. Slowly lower back to the ground and repeat.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Leg Lifts on Knees

Left Leg Lifts On A Bench

Straight Single Leg Floor Bridges

Chair Squats

Squats

Floor Bridge Lifts with Bench

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups