How to do: Ring Biceps Curl

Face the anchor point and grab the rings or TRX with an underhand grip. Gently lean backward until your arms are fully extended, allowing the straps to take your weight. Bracing your core and keeping your shoulders drawn back, pull your body up by squeezing your biceps and bending at the elbow. Slowly return, keeping your arms under tension.

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Ejercicios similares

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