How to do: Dumbbell Clean to Squat

Start standing, holding dumbbells at your hips. Keeping your core tight, push your butt back slightly and hinge forward, then explosively stand and squeeze your glutes. Pull the weights upward as you do this, keep-ing them close to your body, then squat under them, “catching” them on your shoulders. Stand up and squeeze your glutes. That’s 1 rep.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Global Squats

Dumbbell Clean and Jerk

Dumbbell Goblet 2 Second Hold Squat

Squat And Throw

Dumbbell Hang Clean

Dumbbell Front Squats

Más ejercicios de este miembro

Elbow-out Dumbbell Row

Kettlebell Deadlift Jump

Single-leg Squat to Box with Kettlebell

1 1/2 Rep One-Arm Kettlebell Floor Press

1-1/2 Rep Goblet Squat

Reverse Crunch with Kettlebell Pullover

Dumbbell Good Morning to Front Squat

Dumbbell Hip Raise and Floor Press

Neutral Grip Dumbbell Row to Clean

Entrenamientos de este miembro

The Best Two-Dumbbell Workout - Option A

22 minutos 15 segundos, Modero

The Best Two-Dumbbell Workout - Option B

33 minutos 20 segundos, Modero

Full-Body Gym Free Workout

23 minutos 42 segundos, Modero

Full-Body Single Kettlebell Workout

31 minutos 42 segundos, Modero

390-Rep Push-Pull Session

18 minutos 50 segundos, Intenso

Upper Body Supersets for Arms, Shoulders, Chest and Back

29 minutos 57 segundos, Modero

30 Minute Total-Body Workout

31 minutos,

Six Pack Workout A

48 minutos, Modero

Summer Superset Program

43 minutos 24 segundos, Modero