How to do: Half Burpees

From standing, squat low with your hands shoulder-width apart on the floor. Hop your legs back into a high plank position and quickly lower down into a push-up position. Dynamically trust yourself back up into a low squat, taking your hands off the floor and staying on the balls of your feet.

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Ejercicios similares

Burpees

Burpees on Step

Push-Up to Row to Burpee

Elbows to Hands Plank

Shorty Push-Ups

Plank Hop Outs

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups