How to do: Left Wrist Rotations

Start with a dumbbell in your left hand, palm facing up. Slowly rotate your wrist to the right thereby rotating the dumbbell inward. Once your dumbbell is rotated to the point where your palm faces downward, use your right hand to help draw the weight back to the starting position. Repeat the movement.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Right Wrist Rotations

Hammer Wrist Rotations

Reverse Dumbbell Wrist Lowers

Dumbbell Wrist Lowers

Dumbbell Wrist Curls

Dumbbell Reverse Wrist Curls

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Forearm Extensor Rolls

Right Wrist Rotations

Dumbbell Reverse Wrist Curls

Dumbbell Wrist Lowers

Hammer Wrist Rotations

Wrist Stretches I

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Ejercicios con el mismo Equipo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Ejercicios populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorías de ejercicios