How to do: Oblique Side Bend With Tube Bands

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door. Bands: Attach both end of the band to one handle and grip the handle with one hand. Body Positioning: Stand about a 3 feet away from the door. Turn your body so that your side is facing the door. Keep your back straight, head straight and take a wide stance. Your arm straight and pointed towards the door anchor. Bend your body to the side (from your waist), away from the door.

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Entrenamientos de este miembro

Monday

42 minutos 3 segundos, Modero

Bicep Super Set

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Close Grip Curl

3 minutos 20 segundos, Intenso

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Front Raise/ Shoulder Shrug Combo

12 minutos, Modero

Bottoms up

11 minutos 10 segundos, Intenso