How to do: Standing Abs Crunch With Tube Bands

Anchor: Secure the band(s) to the door with the door anchor at the top of the door. Bands: No adjustment required. Body Positioning: Grip a side of the band(s) in each hand, and stand close to the door with your back to the door. Grip the band(s) high enough so that even while you are standing up straight, they are beginning to stretch.

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Ejercicios similares

Standing Abs Twist With Tube Bands

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Standing Back Extension With Tube Bands

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Más ejercicios de este miembro

45 Degree Curl

Close Grip Curl

Kneeling preacher curl with resistance bands

Single Arm Over Head Extension

Kickback

External Rotation

Front Raise

Shoulder Shrug

Upright Row

Entrenamientos de este miembro

Monday

42 minutos 3 segundos, Modero

Bicep Super Set

14 minutos 28 segundos, Intenso

Close Grip Curl

3 minutos 20 segundos, Intenso

Kneeling Preacher Curl

4 minutos, Modero

Single Arm Over Head Extension

5 minutos 50 segundos, Modero

Kickback

9 minutos 10 segundos, Modero

External Rotation

7 minutos 20 segundos, Modero

Front Raise/ Shoulder Shrug Combo

12 minutos, Modero

Bottoms up

11 minutos 10 segundos, Intenso