How to do: Decline Dumbbell Press

Sit down on decline bench with feet under leg brace and dumbbells resting on thigh. Lie back with dumbbells. Position dumbbells to sides of chest with bent arm under each dumbbell. Execution Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of chest until slight stretch is felt in chest or shoulder. Repeat.

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Ejercicios similares

Decline Dumbbell Press

Decline Dumbell Press

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