How to do: Cable Front Raise

With a D-handle in one hand, stand in a staggered shoulder-width stance with your back to a low cable pulley. Place your nonworking hand on your hip for balance. With your chest elevated, back flat and knees slightly bent, powerfully raise the cable up and out in front of you until your upper arm is about parallel with your working shoulder. Squeeze, then slowly lower your arm back to the start position (without letting the stack touch down) and repeat. Do all reps on one side before switching to the other.

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Entrenamientos de este miembro

Arms And Chest With Abs

26 minutos, Modero

Shoulders And Back

8 minutos, Modero

Trent Back Day

46 minutos 45 segundos, Intenso

Trent Chest One Workout

59 minutos, Intenso

Shoulders Bis And Tri

45 minutos 30 segundos, Intenso

Back Workout Two

33 minutos, Intenso

Leg Day

43 minutos 30 segundos, Intenso

Back Workout 2

40 minutos 30 segundos, Intenso

Shoulder And Arm Workout Two

31 minutos, Modero