How to do: Single Arm Row With Band

Step on one end of the loop band and then step into a lunge. Hold the band with the opposite hand. Place the other hand on your thigh. Engage your abs and keep back flat. Exhale and bring your elbow up. Squeeze your right shoulder blade up and in. Inhale to straighten the arm back down towards the floor. Repeat several times and switch sides.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Single Arm Narrow Row Loop Band

Row, Right Arm

Resistance Band Rows

Seated Row

Archer Rows

Single Leg 1-Arm Band Row

Más ejercicios de este miembro

Palm Strikes

Bent Over Rows With Bands

Squat Chops

Dead Bug

Accordians

Ankle Pumps

Ankle Rotation

Quadriceps Isometric Contraction

Heel Props

Entrenamientos de este miembro

Would you be my Valentine? 💙 February Wolverine Challenge 😻

14 minutos 20 segundos, Intenso

...And You Think You Have Stress? ✳️ Pat

15 minutos 15 segundos, Intenso

Never Hide Your Wings ❇ March Wolverine MAdArmophosis ✳️ Pat

12 minutos 10 segundos, Intenso

Switch On Your Core ✴️ SUMMER AB-LAB ✳️ Pat

11 minutos, Intenso

BUTTS N GUTS Moderate 1

2 minutos 25 segundos, Modero

BUTTS N GUTS Moderate 2

2 minutos 54 segundos, Modero

BUTTS N GUTS Moderate 3

3 minutos 22 segundos, Modero

BUTTS N GUTS Moderate 4

3 minutos 51 segundos, Modero

BUTTS N GUTS Moderate 5

4 minutos 3 segundos, Modero