Place the resistance at the ankle or foot, rather than the knee (although the exercise may be regressed with knee placement).
Perform the exercise in a mini-squat position with about 30 degrees of hip and knee flexion during movement. This provides more gluteus medius activation and less TFL activation.
Step laterally away from the injured (weak) side. Don’t lead with the weaker hip; more muscle activity is seen in the stance leg.
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