How to do: Standing Rope Crunches

Stand facing away from cable machine,you may place cushion behind back for more comfort.Grab rope with fists next to your head and slowly lower your upper body using your core not your arms.Focus on core contraction ,hold and exhale at bottom. Now slowly come back to standing position, use full ROM for both movements.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Rope Crunches

Supine Bench Rope Crunch

Rope Crunches

Cable Crunches

Rope Cable Crunch

Cable Crunch

Más ejercicios de este miembro

Prep Pose To Shoulder Press Pose

Jump Or Step Back Into Garland

Bend Elbows Sit On Upper Arms, Lock Ankles

Open Legs To FIREFLY

Stay In Shoulder Pressing Pose

Reverse Elbow Push-ups

PULL Plank Sliders

Superman With External Shoulder Rotation

This Challenge Is Currently Under Construction

Entrenamientos de este miembro

The PAIN In The NECK Stretch !!🗿⚕️ 〰️* 🌟 HS

14 minutos 10 segundos, Principiante

👊💥Eye Of The MUAY THAIger (40m)💥👊Kickboxing ⭐HS

39 minutos 55 segundos, Intenso

🪬VINYASA FUSION🦩🦋*Unilateral Activation🌟 HS

52 minutos 45 segundos, Modero

🌜🍑😬"𝑀𝑂𝑂𝑁 Over My 𝐻𝐴𝑀𝑀𝐼"🤭🍑🌛 Splits & Stretches🔓⭐HS

16 minutos 5 segundos, Modero

🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA Calorie Burn Off Class*👙🌟HS

1 hora 10 segundos, Intenso

🤍🐉𝐒𝐡𝐚𝐧𝐠𝐫𝐢𝐥𝐚 𝐘𝐨𝐠𝐚🐲🪽*Strength & Mobility 🌟HS

1 hora 40 segundos, Intenso

🌤Into Thin Air With Kundalini Yoga🌤 , Pranayama 🌟 HS

29 minutos 30 segundos, Modero

🌤🌈Into Thin Air🌈🌤 * Destresser * Pranayama Breathing ☆HS

8 minutos 10 segundos, Principiante

🌤🌈QUICK STRESS RELIEF 🌤🌈 - Alternate Nostril Breathing - Pranayama Express 🌟HS

4 minutos 42 segundos, Principiante