How to do: Abs - Hanging Raise Legs

Muscle: Rectus Abdominis Step 1: While holding onto a chin-up bar raising an overhand grip, hang with your knees bent slightly. Step 2: Pull your hips up as you curl inward toward your chest using the muscles of your lower abs. Life your knees as close to your chest as possible, rounding your lower back at the top. Then, pause, feel the contraction in your lower- abdominal muscles, and return to the position you began with

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Ejercicios similares

Hanging Leg Raises

Leg Pull-In

Leg Raises

Hanging Pull Up Bar Knee Raises

Hanging Leg Lifts

Leg Raise Hold

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Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

28 minutos 29 segundos, Modero

Back Power Workout Plan - Light

23 minutos 59 segundos, Modero

Arm Stretch Plan

3 minutos 10 segundos, Modero

Back Power Workout Plan - Lighter

10 minutos 20 segundos, Modero

Upper Body Stretch Plan

4 minutos 30 segundos, Modero

Lower Body Stretch Plan

4 minutos 40 segundos, Modero

Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero