How to do: Calf - Seated Calf Raises

Muscle: Gastrocnemius Step 1: Adjust the pad so that your shins are straight up and the pad is just behind the knees. Lift the weight by pushing your heels up with the balls of your feet. Step 2: Slowly lower the heels until you feel a stretch in the calf muscle. To target inner and outer calves, point your toes inwards and outwards respectively.

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Ejercicios similares

Seated Calf Raises

Gastrocnemius/Soleus (Inner) Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raises

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Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

28 minutos 29 segundos, Modero

Back Power Workout Plan - Light

23 minutos 59 segundos, Modero

Arm Stretch Plan

3 minutos 10 segundos, Modero

Back Power Workout Plan - Lighter

10 minutos 20 segundos, Modero

Upper Body Stretch Plan

4 minutos 30 segundos, Modero

Lower Body Stretch Plan

4 minutos 40 segundos, Modero

Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero