How to do: Shoulders - Low-Pulley Lateral Raises

Muscle: Deltoids Step 1: Stand close to the cable machineand side-on to it, position your arm slightlyin front of our thighs and take hold of thehandle. nhale and, keeping a slight bend inthe elbow, raise your arm out to the side ofthe body until your upper arm is level withyour shoulder. Step 2: Keep your palm facing down. Slowly,and with the movement under control, loweryour arm back down to the start position.

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Ejercicios similares

Cable Lateral Raise

Cable Lateral Shoulder Raises (Behind)

Cable Y Raise

Lateral deltoid raise

Seated Dumbbell Lateral Raises

Dumbbell Shoulder Lateral Raises (Front)

Más ejercicios de este miembro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

28 minutos 29 segundos, Modero

Back Power Workout Plan - Light

23 minutos 59 segundos, Modero

Arm Stretch Plan

3 minutos 10 segundos, Modero

Back Power Workout Plan - Lighter

10 minutos 20 segundos, Modero

Upper Body Stretch Plan

4 minutos 30 segundos, Modero

Lower Body Stretch Plan

4 minutos 40 segundos, Modero

Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero