How to do: Shoulders - Seated Dumbbell Presses

Muscle: Deltoids Step 1: Position yourself on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Step 2: Simply press the dumbbells up over your head and return to the start position just outside your shoulders.

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Ejercicios similares

Seated Dumbbell Press

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Seated Dumbell Shoulder Press

Seated Dumbbell Presses

Dumbbell Seated Overhead Press

Más ejercicios de este miembro

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Back - Deadlifts

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Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

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Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

28 minutos 29 segundos, Modero

Back Power Workout Plan - Light

23 minutos 59 segundos, Modero

Arm Stretch Plan

3 minutos 10 segundos, Modero

Back Power Workout Plan - Lighter

10 minutos 20 segundos, Modero

Upper Body Stretch Plan

4 minutos 30 segundos, Modero

Lower Body Stretch Plan

4 minutos 40 segundos, Modero

Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero