How to do: Triceps - Push Down

Muscle: Triceps Brachii Step 1: Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet shoulder width apart and bend your knees slightly. Step 2: Keep your elbows locked in close body and your wrists straight. Keep your WHOLE body steady, push the bar as far as possible towards your legs locking your and feeling the triceps full contract. Step 3: Keep the upper arms close to the body. Return to the starting position using the same motion Never move your elbows or torso! Stay standing straight

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Machine: Cable

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Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

28 minutos 29 segundos, Modero

Back Power Workout Plan - Light

23 minutos 59 segundos, Modero

Arm Stretch Plan

3 minutos 10 segundos, Modero

Back Power Workout Plan - Lighter

10 minutos 20 segundos, Modero

Upper Body Stretch Plan

4 minutos 30 segundos, Modero

Lower Body Stretch Plan

4 minutos 40 segundos, Modero

Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero