How to do: Back - Dumbbells Bent Over Row

Muscle: Trapezius Step 1: Stand upright and hold two fairly Heavy dumbbells at your sides, with your palms facing each other (neutral-grip). Step 2: Keep your shoulders relaxed Shrug your shoulders as if you were trying to touch them to your ears. Step 3: Hold the top most position, then gradually lower them to the starting position. Do not bend your elbows or shift your head forward during the motion. Repeat.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Right Dumbbell Or Kettlebell Bent Over Reverse Grip Rows

Upright Rows For Traps

Underhand Bent-over Row

Dumbbell Upright Row

Dumbbell Lying Row

Single Arm Bent-over Row Bench (Right Side)

Más ejercicios de este miembro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Seated Bent Over Row

Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

28 minutos 29 segundos, Modero

Back Power Workout Plan - Light

23 minutos 59 segundos, Modero

Arm Stretch Plan

3 minutos 10 segundos, Modero

Back Power Workout Plan - Lighter

10 minutos 20 segundos, Modero

Upper Body Stretch Plan

4 minutos 30 segundos, Modero

Lower Body Stretch Plan

4 minutos 40 segundos, Modero

Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero