How to do: Lateral Lunge and Shoulder Raise

Stand tall with dumbbells in both hands at your sides. Step sideways into a right lunge bending the knee to 90 degrees. Push off of the right leg to balance on the left leg and raise your arms up to shoulder height with your left arm in front and your right arm to the side. Do a few reps, then switch sides.

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Ejercicios similares

Lateral Lunge with Shoulder Press

Lunge to Shoulder Press

Dumbbell Lateral Shoulder Raises

Dumbbell Lunge and Rotation

Seated Dumbbell Lateral Raises

Lateral to Front Raises

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

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Ejercicios con el mismo Equipo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells