How to do: Dumbbell Standing Calf Raise

Preparation Grasp dumbbell in one hand to side. Position toes and balls of feet on calf block with arches and heels extending off. Place hand on support for balance. Execution Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Dumbbell Standing Calf Raises

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raises

Dumbbell Calf Raise

Dumbell Calf Raises

Más ejercicios de este miembro

Triceps Extension with Kettlebell

Kettlebell Chest Presses

Kettlebell Chest Flies

Kettlebell Bulgarian Split Squats

Kettlebell Calf Raises

Kettlebell Stiff Leg Deadlift

Lying Kettlebell Tricep Extensions

Kettlebell Pullover With Chest Press

Diamond Push-Ups With Kettlebell

Entrenamientos de este miembro

My Full Body Workout

39 minutos 30 segundos, Intenso

My Abs

4 minutos 30 segundos, Intenso

ilPESANTE Kettlebell Full Body Workout

56 minutos 10 segundos, Intenso

Running

25 minutos, Modero

ilPESANTE Kettlebell 2

49 minutos 30 segundos, Intenso

Jog 2

20 minutos, Modero

Crossfit Full Body ilPESANTE

21 minutos, Modero

ilPESANTE Kettlebell Blitz

59 minutos 15 segundos, Intenso

Kettlebell Crossfit by ilPESANTE (Reps)

58 minutos 4 segundos, Modero