How to do: Barbell Side Split Squat

Place a barbell securely on the back of your shoulders, grab a hold of the bar with your hands and place your feet wider than shoulder-width apart. Keeping your feet stationary, bend one knee and lunge to the side as the other leg stays straight. Alternate sides

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Ejercicios similares

Side Squats

Split Squats

Barbell Squats

Barbell Front Loaded Squats

Split Squats with Band

Right Suitcase Split Squats with Kettlebell

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

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Ejercicios con el mismo Equipo

Split Jerk

Pause Deadlifts

Muscle Snatch

Push Squat Jerk

Front Rack Lunges

Back Loaded Lunges