How to do: Step Through Side Plank

Start on your hands and knees with your shoulders directly on top of your wrists. Shift your weight to your left hand and lift up your right hand as you slide your left leg underneath you and out to the right side. You'll know you hit the right spot when your torso is open to the right side of the room and your right arm is lifted up toward the ceiling. Unwind and return to a high plank as you perform the same thing on the other side.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Back Half Sixstep

Clockwise Sixstep

Counterclockwise Sixstep

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups