How to do: L Seat Lifts

Start seated with your legs stretched out in front of you. Place your hands on the floor right beside your hips. Press into the floor with your hands, engage your abs and lift your body off of the floor, keeping your "L" position. Lower softly. Again!

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Leg Lifts

Seated Leg Lifts

Leg Pull Back

Seated Leg Raises

Leg Raises

Rotating Leg Lifts

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups