How to do: Pelvic Tilt With Lower Extremity Bicycle

1 rep for 30 seconds 1. Back flat against the floor 2. Legs up, knees at 90 degrees 3. Slowly cycle legs keeping back against the floor 4. Reach feet out as far as possible with each rotation

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Ejercicios similares

Straight Leg Bicycle

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Left Leg Lift With Extension To Side

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Entrenamientos de este miembro

Daily Back Stretch

13 minutos 40 segundos, Principiante

Daily Back/Core Strengthening

7 minutos 55 segundos, Modero

Monday Back & Core

16 minutos 40 segundos, Modero

Tuesday Back & Core

17 minutos 20 segundos, Modero

Wednesday Back & Core

16 minutos, Modero

Thursday Back & Core

15 minutos, Modero

Friday Back & Core

13 minutos 40 segundos, Modero