How to do: Blow In & Outs

Start facing the left side of the room with your left leg forward ready to step. Step onto your left leg then right. With your right leg on the floor bring your left toes to your right knee as you round your spine and bring your hands forward. Step your left leg behind you then the right. With your right leg on the floor bring the left toes to your right knee again but this time arch your spine back as your arms reach out to the back as well.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Side Step Open

Toe Drag Turn

Clockwise Sixstep

Counterclockwise Sixstep

Fifth Walks

Leg Mills

Ejercicios en la misma Categoría

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups