How to do: Kettlebell Offset Press on Left Foot

Stand on your left foot with the right foot just off the floor. Hold a kettlebell under your chin with your right hand grasping the handle and the left hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.

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Ejercicios que trabajan los mismos músculos

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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