How to do: Alternating Roundkicks

Begin in a staggered stance, leading with the left foot. Elbows bent. Make your hands into fists, leading with the left hand. Kick your left foot up. Return the foot and, with a hop, swap your lead foot. Now kick your right foot up. Return again with a hop rotating your hips. Continue, alternating.

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Ejercicios similares

Left Roundhouses

High Kicks and Punches

Right Roundhouses

Left Leg Front Kicks

Left Side Kicks

Roundhouses

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups