How to do: Chair Fold Overs

Fold into a flat back with your hands on the back of a chair and your hips directly over your feet. Lift one leg back. Tuck your hips and squeeze your seat so much that you can barely pulse the leg up. Then pulse the leg up against the resistance of your seat. Switch sides after several reps.

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Ejercicios similares

Standing Seat Work

Chair Squats

Leg Lifts on Knees

Leg Pull Back

Seated Hip Flexor Lifts

Butt Lifts

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Ejercicios con el mismo Equipo

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups