How to do: Split Squats with Band

Place the middle of a band underneath one foot as you step the other foot behind you in a split squat position. Bring the band up and behind your shoulders and grasp the handles. Elbows should be pointed towards the floor and palms up toward the ceiling. Bend both knees and lower into a lunge position keeping your arms just the way they are. Straighten your legs and continue to repeat on this side switching to the other leg halfway into the exercise.

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Ejercicios similares

Squats with Band

Squat and Row with Band

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Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Ejercicios con el mismo Equipo

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows