How to do: Band Squats with Press

Stand on a resistance band with handles in hand. Bring the handles up to your shoulders making sure the band lies on the back of your arms. Perform a squat as you simultaneously press the handles over head. Lower the handles back to your shoulders as you stand up.

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Ejercicios similares

Squats to Shoulder Press with Band

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Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

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Left Arm Lateral Drag

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

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Single-Arm Chin-Ups

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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