How to do: Full Scorpion Elbow Plank

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

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Ejercicios similares

Mini Scorpion Elbow Plank

Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Elbow Plank with Leg Lifts

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Run at a Steady Pace

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Left Tricep Stretch with Bind

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Ejercicios que trabajan los mismos músculos

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups