How to do: Lunge with Side Tilt Rotations

Start standing with your feet hip-width apart. Lift your right arm above your head and take a big step forward with your left leg. As you hold your lower body in place, tilt your torso and right arm to the left side of the room. Hold the stretch for one count, then place your right elbow on the outside of your left thigh. Reverse the pattern and return to standing to repeat on the alternate side.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Rotating Lunges

Dumbbell Lunge and Rotation

Lateral Lunge and Shoulder Raise

Lunges with Rotation

Left High Lunge Sidebend

Alternating Side Reaches

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups