How to do: Ankle Flips

Begin standing with your feet hip-width apart, standing on the balls of your feet. Keeping your legs straight, lift one foot off the ground slightly, then bounce quickly off the ground with the other. Land on the balls of your other foot and bounce back up immediately. Keep bouncing, alternating feet.

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Traveling Ankle Flips

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Run at a Steady Pace

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups