How to do: Mountain Hiking

Grupos musculares primarios: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back

Grupos musculares secundarios: Side Shoulders, Rear Shoulders, Biceps, Lats (back), Rhomboids

Equipo necesario: No Equipment

Categorías: Rock Climbing, Cardio, Strength