How to do: Bowflex - Seated Lat Rows

With handgrips attached to main cable and seat flat and locked, seat desired weight to main cable. Sit away from mast and hold hand grips so that when arms are extended there is slight resistance. Hold back solid and sit straight up. Pull hands toward chest, hold and release slowly.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Wide Grip Seated Cable Row

Seated Close Grip Cable Row

Bowflex Seated Lat Pulldown

Seated Cable Rows

Seated Row

Seated Rows

Más ejercicios de este miembro

Bowflex Seated Row - Stationary Body

Bowflex Seated Lat Pulldown

Resistance Band Tricep Pushdown

Bowflex Seated Leg Extension

Boxflex Cable Bench Press

Bowflex Bench Fly

Bowflex Fly

Bowflex - Standing Tricep Extension

Chest Fly

Entrenamientos de este miembro

Total Body Home Gym #1

27 minutos 6 segundos, Modero

Total Body #2 - Bowflex, Dumbbells And Kettle bell

27 minutos 30 segundos, Modero

Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands

33 minutos 30 segundos, Modero

Bowflex Total Body

42 minutos 54 segundos, Modero