How to do: Front to Back Single Leg Hops

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips or at your sides. Create an imaginary line on the floor and hop in front and back of it. Switch legs half way into the exercise.

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Ejercicios similares

Side to Side Single Leg Hops

4-Square Single Leg Hops

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Front Back Hops in Place

Side to Side Hops

Single Leg Touch Downs with Hop

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups