Skimble
Colección de entrenamiento

stretching

stretching
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


9 entrenamientos

by Cheryl H.


1  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

2  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

3  
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
WORKOUT

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

4  
14min Mobility Routine
WORKOUT

14min Mobility Routine

5  
Mobility Dynamic
WORKOUT

Mobility Dynamic

6  
Mobility Routine
WORKOUT

Mobility Routine

7  
30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress
WORKOUT

30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress

8  
20 Min Stretch for Flexibility
WORKOUT

20 Min Stretch for Flexibility

9  
50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
WORKOUT

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)






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total
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upper
chest
chest

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