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8-workouts

8-workouts
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


9 entrenamientos

by Summer W.


1  
Running for Beginners
WORKOUT

Running for Beginners

2  
Cardio Jumpster
WORKOUT

Cardio Jumpster

3  
Bodyweight Triple
WORKOUT

Bodyweight Triple

4  
Summer Mobility Moves
WORKOUT

Summer Mobility Moves

5  
5 Min Power Plyo
WORKOUT

5 Min Power Plyo

6  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

7  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

8  
Body Slim Down
WORKOUT

Body Slim Down

9  
Lasting Effects
WORKOUT

Lasting Effects






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5-yoga
5-yoga
7-warm ups
7-warm ups
4-core
4-core
6-stretches
6-stretches
3-morning
3-morning
3-leg day
3-leg day
1-basic
1-basic

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